Category: General

What a Week So Far

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[et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Sorry have not posted much this week it has been kinda busy over here. I hate to say it but I have not been to the gym once this week I stepped back on the scale this morning and was not happy with myself. I need a good kick in the ass is what I need.

Work has been busy for me the last few days. Had to get things ready for a discovery walk through in Richmond on Wednesday. The walk through went really well and both my manager and I feel that the client we talked with is happier then before we did the walk through and got a better understanding of what they need/want. Also they did tell us that the 1 or 2 that we were actually sitting down talking they learned more in that time then the 15 years that one had been there and 1 year for the other one. So I guess we are doing our jobs right.

Once we were done there we stopped by Greentop Sporting Goods it seems that is a must stop when you head up that way. Well I was walking around and I finally bought my first Gun. It is a S&W M&P .40 cal. It is a nice gun cant wait to shoot it. I think I am going to make that my reward each weekend if I make it to the gym at least 3 maybe 4 days a week and do cardio each day. Then again I might just go to the range on Lunch who knows.

 

 

New Gun in case

New Gun in case

M&P Upclose
M&P Upclose

 

 

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Tuesday May 17th

Yesterday was a good day all in all. No fires are work so that is a plus. I did not go to the gym last night due to the fact of getting a massage. I have been going to Jackie Starkey to see if she can work out this issue with my shoulder so I can get back to training the way I was 6 months ago. I have been going to her once a week for the last 3 weeks and she does very good work. I have her do a deep tissue/Sports Massage combo on my back and shoulders. When I leave after an hour I feel like putty. She is very good at what she does. I almost called uncle during last nights massage due her trying to get the “knots” out of my shoulder/back. I highly recommend her if you are looking at getting a massage. Link to her website and facebook are below.

 

Jackie Starkey Massage
Facebook

Monday May 16th

Monday was a hell of a day at work but we all pushed though and it ended pretty good. I went to the gym and I got a good surprise when I got there. My old trainer was there. Parker was there training so we ended up training together again just like old times It was good. If you want to check out his training programs I will put a link to his site at the end of the page.

I did not go real hard during the work out since my shoulder is still killing me so went real light and just focused on the movement. I was able to get the whole work out in but once we were done my shoulder was killing me. I still have been slacking on the cardio which I need to stop and get my ass in gear and start doing cardio again.

So that was my Monday how was yours.

 

Here is Parker’s website as well as Facebook Page and Instagram are below. If you want to start your fitness journey he is the one to get you started and stick with you. Check him out. 
http://www.edgedfit.com/
Parker Ederton Fitness
Instagram